Yoga is super important to me but I don't always have the time to do it. I am t r e a s u r i n g these summer days at home for "Laura time". The 3 week Yoga retreat by Beachbody has been my go to lately. Sometimes I will do the same day twice because I am not ready to move on. And that is what yoga is all about. It is not about perfection, but about you flowing with your body.
Today I decided to
try a new video that I had purchased earlier in the spring called Aire Yoga. It is in Spanish so I bought it with the
intention of doing it with my students.
I am by no means a yoga teacher or guru.
I just love to learn and teach and thought this would be a great guide
for me and my girls.
It is lead by Anna Silvetti an actress from
Barcelona. I first fell in love with her
watching the Spanish Soap "El Cuerpo del Deseo". I wasn't
sure how this session was going to go but I gave it a try. And guess what? I loved it! I realized how I had not really spoken or
heard Spanish in 2 weeks since I've been home.
I felt awesome listening to her instruction.
Now for me, doing yoga
or meditation at home is hard and that's
an understatement. Why you ask? Enter León Davis.
León is the antithesis to meditation. He is a wild fox. But since self care is only achieved by the
self, I have to carry on.
The start of
my sessions are always a little rough.
First it's León then it's Newman but eventually the boys settle and
leave me alone. I honestly think they
are just curious, they are not used to me being still, without the TV, or
without other distractions. So I guess,
they feel they have to investigate.
I always feel good after a session, no matter how short.
What about you?
What are you going to try this Tuesday?
I always feel good after a session, no matter how short.
What about you?
What are you going to try this Tuesday?
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